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Why has nobody told me this before? /

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
158.1/SMI
Mind & Spirit   Queanbeyan . . On Loan . 8 Apr 2024
. Catalogue Record 20039981 ItemInfo Beginning of record . Catalogue Record 20039981 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241529720
9780241529713
Author Smith, Julie author.
Title Why has nobody told me this before? /
Cover title Why has nobody told me this before? : everyday tools for life's ups & downs
Publication [London] ::
Michael Joseph,
2022.
Physical description ix, 352 pages : illustrations ; 24 cm.
References Includes bibliographic references (pages 321-332) and index.
Contents 1. On dark places. Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.
Summary Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Subject Fear
Anxiety--Treatment
Self-realization
Emotions
Mood (Psychology)
Adjustment (Psychology)
Life skills
Self-help techniques
Self-confidence
Self-actualization (Psychology)
Grief
Stress management
Motivation (Psychology)
Self-esteem
Mental health
Resilience (Personality trait)
Mental health
Genre Self-help publications
Shelf Location 158.1/SMI
Catalogue Information 20039981 Beginning of record . Catalogue Information 20039981 Top of page .